Millions of Americans lead sedentary lifestyles (sitting for 9+ hours a day) due to desk jobs, or inactivity. Recent studies performed by the CDC(Center for Disease Control and Prevention) suggest that sedentary lifestyles lead to a host of health risks. These risks include; obesity, cardiovascular disease, poor cholesterol, high blood pressure, breast and colon cancer, type 2 diabetes, and overall higher mortality rate. Due to the high health risks of compounded extended sitting, it's time for people to take a pro-active approach to maintaining a healthy and active life.
StandApp promotes healthy living by providing an alarm reminder to stand up and take a break from your desk. StandApp includes 20 easy exercises anyone can perform at their desk during their standing breaks. You can set the reminder interval to a custom time, we recommend a break at least every hour.
Experts say avoiding the sedentary life is mostly about remembering to be active. Even people who work a desk job for 60 hours each week can still work movement into their days -- getting up for a cup of water instead of keeping one at your desk, walking down the hall to talk to a colleague rather than sending an email. StandApp keeps you accountable to this task.
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Supported Operating Systems:
Windows 2000 |
Windows 2003 |
Windows 7 |
Windows 8 |
Windows Server 2008 |
Windows Vista |
Windows XP |
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