The Ergociser is a free, Web-based ergonomic exercise program especially designed for computer users. Ergocise combines a simple reminder program with over one hundred short animations of simple, ergonomically correct stretches and strengthening exercises. Combining gentle warm-ups, stretches, strengthening ergocises and self-massage, ergocise's reminder program can help reduce computer-related stress and tension as well as help prevent RSIs.
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Supported Operating Systems:
Windows 2000 |
Windows 95 |
Windows 98 |
Windows Me |
Windows NT |
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