Stand facing a cable stack with a v-bar attached to a high pulley. Take an overhand grip on the V-bar, bend your knees slightly, and lean forward at your waist 10 degrees or so. Begin with your elbows bent just less than 90 degrees and in tight at your sides. Keeping your elbows in a fixed position (not flaring out or moving forward or backward) press the bar down by straightening your arms as you exhale.
Like it? Share with your friends!
Other Windows Software of Developer «Fitness Attitudes»:
Weight Training Weight Training Benefits: Increases your metabolism burn more fat with no extra effort. Increases strength daily activities, sports and recreation are easier; Increases energy makes you feel youthful and alive; Improves posture less stress on your back, ne
Enzymes Enzymes are vital to our health. They are involved in every process of the body. They digest our food break it down, carry it through the intestine walls and into the blood stream, transport it to the muscles, cells, nerves, tissues and glands of the body,
Arms Isometrics You can use Isometrics when weight lifting, through the contraction of particular muscles during a lift. The same applies to bodyweight exercises. Breathing during isometrics is also very important. You should never hold your breath during Arm Exercise Iso
Macrobiotic Diet This is an e-book that includes information about Macrobiotic Diet. The macrobiotic diet is part of an overall health and wellness philosophy originating in the Far East. It is believed to help men and women achieve a natural balance in their lives, allowi
Triglyceride Lowering Diet Triglyceride Lowering Diets: In your journey to a better health, there are quite a few food types to favour, which would help in your triglycerides lowering diet. Vegetables In Triglyceride Lowering Diet: Most vegetables are not limited. One dark-green (st
Increasing Metabolism This is an e-book that includes information about Metabolism. Metabolism is the term used to describe the process by which your body changes caloric intake into energy for all of your bodily processes.If you are trying to get into shape or just maintain go
Basal Metabolic Rate Basal Metabolic Rate is the minimal caloric requirement needed to sustain life in a resting individual. Let's look at some factors that affect BMR: Age: In youth, the BMR is higher; age brings less lean mass and slows the BMR. Height: Tall, thin people hav
Abdominal Exercises Vertical Lying Leg Thrust:1. Raise your legs until your feet are above your pelvis; focus on contracting the abdominal. 2. Thrust your heels to the ceiling, breathe out, keep contracting the abdominal, raising the pelvis out of the cradle of your fists. 3.
Treadmill Workouts You should always take your weight and height into consideration when looking for a treadmill. There are some treadmills that are bigger and stronger than others and are designed for heavy-duty use. Treadmill workouts give you the opportunity to consistent
Workout Plateau Cardio exercise intensity can easily be varied through speed, incline, distance, height, etc. And of course the types of exercises are practically endless, so exercisers should never have the excuse that theyve exhausted their exercise options. Good cardio
BMI Calculator for Women This software is a BMI calculator for women. This incorporates scientific research and data that specifies a woman's body and physiological processes are different than that of a man. This software takes into consideration that women are designed different
JXCirrus CalCount JXCirrus CalCount is a food and exercise diary designed for people who are in the process of losing weight, tracking their exercise, or just want to watch what they are eating. It helps you monitor your calories by tracking the food that you are eating, as
Raw Food Diet The raw food diet weight loss program is based on the consumption of unprocessed and uncooked foods, preferably organic, whole plant-based foods. Benefits of The Raw Food Diet: boosting energy levels, improving the appearance of the skin, reducing the risk
Coenzyme Q10 Q10 is a natural occurring compound, promoting chemical reactions, protecting the body from free radicals, and is also called ubiquinone. One of the best-known effects of this compound is it's antioxidant qualities, as well as the control it exercises on t
Nexuz Medicsoft Nexuz Medicsoft, is a handy patient records organizer, designed for individual wellness planner, healthcare advisor, Chinese physician, medical practitioner, or doctor to keep track of patient records via interactive graphics approach. It features use of i
Fitness Calculators Fitness Calculators are designed to calculate the following The approximate percentage of body fat, Body Mass Index, number of burned calories for various activities, the pace for a given distance, the allowable daily calorie input for men and women, perce
EMT Flashcards Pro for Windows 8 EMT Flashcards Pro is a study aid for EMT and Para Medics preparing for EMT service. Decks included: Basic, Codes, Ethics, Human Body, Abbreviations, Pharmacology, Pathophysiology, and Airway Mgmt.
FreeDiams FreeDiams is a medical prescription software. It can be used alone to prescribe and / or test drug interactions within a prescription. It can be linked to any application thanks to its command line parameters. FreeDiams can manage multiple drugs databases.
Splits Training Routine A program designed to help anyone who wishes to improve their hip/hamstring flexibility for splits.
Controls are left and right mouse clicks.
Left click to click different options, right click on moving images to enlarge them for a better view.
Cancer Educational Software Cancer software is an educational tool. Listed are many conventional, complementary, natural and alternative treatments. It does not invite to diagnose, prescribe, or self-medicate. Cancer software lists information, chemicals databank, text files, and alt
Supported Operating Systems:
Windows 2000 |
Windows 95 |
Windows 98 |
Windows Me |
Windows NT |
Windows Vista |
Windows XP |
Comments on Triceps Exercises:
Comments not found
Windows Software - Free Windows Downloads, Apps, Games, Freeware, Skype, Media Player, Antivirus, Gimp, Live, Starter for Windows XP, Vista, 7, 8, 10