Stand facing a cable stack with a v-bar attached to a high pulley. Take an overhand grip on the V-bar, bend your knees slightly, and lean forward at your waist 10 degrees or so. Begin with your elbows bent just less than 90 degrees and in tight at your sides. Keeping your elbows in a fixed position (not flaring out or moving forward or backward) press the bar down by straightening your arms as you exhale.
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Other Windows Software of Developer «Fitness Attitudes»:
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Supported Operating Systems:
Windows 2000 |
Windows 95 |
Windows 98 |
Windows Me |
Windows NT |
Windows Vista |
Windows XP |
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