Working in an office or at a computer for prolonged periods of time can put strain on the neck, shoulder, and back muscles, which in turn can lead to tension and stiffness. Simple techniques such as Office Yoga may help alleviate the pain and other symptoms by releasing tension and increasing muscle strength and flexibility.
Windows 2000/XP/2003 Server
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Supported Operating Systems:
Windows 2000 |
Windows XP |
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