Ab Makeover shows you the most effective way of flattening your stomach. It is a combination of strength training (with a extra focus on mid-section), cardiovascular exercise (short, hard workouts), and stable blood sugar (keeps you from adding additional fat and makes it easier for the body to use body fat for fuel). It also contains calorie intake and expenditure calculators.
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Supported Operating Systems:
Windows 2000 |
Windows 95 |
Windows 98 |
Windows Me |
Windows NT |
Windows Vista |
Windows XP |
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