Having hard time falling asleep? Try this prerecorded audio relaxation technique that was used for over three thousand years. The Sleep Well software includes 15 minutes of breathing exercise and awareness rotation that was shown to be effective in alleviating insomnia. Lay down on your back, spread feet slightly, arms alongside of the body, palms are lying down on top of one another covering ether the solar plexus.
Make sure you are comfortable and have no unnecessary tension as you prepare to begin the sequence. Place the PDA on the pillow, click the Sleep button and follow the directions of your personal relaxation trainer to fall asleep fast. The software can also be used for relaxation during the day. No headphones necessary. After the user falls asleep the PDA is turned off automatically.
Half of the exercise sequence
Like it? Share with your friends!
Other Windows Software of Developer «SoundTells»:
Weight Tracker The Weight Tracker simplifies weight data logging. The software automatically saves weight, relationship to the meal, time of the measurement, and general state of health. In addition to being a convenient data logger the software is also a voluble tool fo
Cooking Alarm Clock for Desktop PC Six independent timers are conveniently shown on a single screen. Individual Start and Stop buttons are provided for every timer. The program also features count-down sound alarm. Any Windows PC ComputerRequirements:Windows 95/98/Me/NT/2000/XP/VistaLimitat
File Name Converter Bulk conversion of file names into editable text. Drag any number of files into this software to create an editable list of files. Highlight, drag, and drop any number of files from the File Explorer Window into the File Name Converter software. Great for:
Scientific Alarm Clock Six independent high-resolution (down to 0.01second)timers are conveniently shown on a single screen. Individual Start and Stop buttons for every timer. Count-down sound alarm. You do not need to uninstall the trial version, the full version will overwrite
Cycle Calculator for Women Cycle Calculator is a menstrual cycle calendar also known as fertility calendar. The software indicates days with increased probability of getting pregnant, makes predictions of upcoming dates and keeps records of previous cycles. Features: Easy-to-use cal
Blood Pressure Tracker Measuring your blood pressure can help you and your doctor prevent or control hypertension and its many complications. Blood pressure readings in the doctor's office may be higher than at other times. The use of home blood pressure monitors can more accura
File Bulk Renamer Highlight, drag, and drop any number of files from the File Explorer Window into the File Bulk Renamer software. The File Bulk Renamer utility will rename all files according to your rules. You can: Automatically delete spaces from filenames in bulk; Autom
Free Glucose Tracker Measuring your glucose level can help you and your doctor control diabetes and its many complications. We suggest that persons with diabetes begin keeping a daily log of their glucose readings. It's a good idea to take readings at different times of day: t
Sitting Yoga for PC Featuring Yoga exercises designed to be performed in a chair. Sitting Yoga includes 19 easy to follow exercises that help to stretch your hands, wrists, arms, upper back, hips, low back, and feet. Each exercise includes a video in a Flash format and breath
Acrylic Nails Acrylic nails are fake nails that are attached to your existing nail to give a fake natural appearance that is stronger and lasts longer. Most nail salons do this procedure, however it can be costly. If you can do it yourself you can save yourself money an
NIfTI to DICOM NIfTI to DICOM is a Windows app for converting NIfTI images to DICOM format.
NIfTI to DICOM supports .nii, .nii.gz, .nia, .img/.hdr, and .img.gz/.hdr.gz NIfTI file format.
NIfTI to DICOM can save DICOM as JPEG, JPEG 2000, JPEG-LS, or RLE format.
Dry Skin Remedies Homemade Remedies For Dry Skin. Some foods act as an internal remedy for dry skin as well. Some of the ingredients that can be used in a home remedy for extremely dry skin are honey, yogurt, olive oil, and oatmeal. Some herbal teas are useful, too, as are
Macrobiotic Diet This is an e-book that includes information about Macrobiotic Diet. The macrobiotic diet is part of an overall health and wellness philosophy originating in the Far East. It is believed to help men and women achieve a natural balance in their lives, allowi
Creating Symmetry Camouflaging is an ideal way to create a balance or symmetry on the face when needed to correct imperfect lips, and eyes. Once the area is camouflaged, you can redefine uneven lips by drawing a corrected line with a lip pencil and filling in with lip color
Good Complexion The appearance of your skin can make you look older or younger and we just don't pay enough attention to it until it is too late. If you want your skin to stay looking great, you need to make a conscious effort to follow a strict routine, every day, foreve
Dog Food Resource Locator Free Secret Dog Food Videos, PDF's & Websites on making your own dog food, the best dog food, dog food recipes, dog food recall info, how long dog's live, the best quality dog food, how to make dog food & how to make home cooked dog food. If vegetarian dog
GymLogger Program for creating and logging your gym and fitness trainings. You can create and edit your own training programs and write down your training progress and success. It's a very flexible tool to manage your training by your own.What is new in this release
Ovulation Calculator Ovulation Calculator calculates menstrual cycle and creates a table of period or start of menstrual cycle, low fertility, and high fertility depending on first day of last menstrual cycle and normal length of menstrual cycle.
Applying Blush Blush adds color and warmth to the face. Blushers are available in powder, cream or liquid and in a wide variety of tones. Liquid and cream blush should be applied before powder. Make sure to do the blush test. Once you are done with your entire makeup loo
Supported Operating Systems:
Windows 2000 |
Windows 95 |
Windows 98 |
Windows Me |
Windows NT |
Windows Vista |
Windows XP |
Comments on Sleep Well for Desktop PC:
Comments not found
Windows Software - Free Windows Downloads, Apps, Games, Freeware, Skype, Media Player, Antivirus, Gimp, Live, Starter for Windows XP, Vista, 7, 8, 10